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Gym last night, 4k calories, 9 hrs sleep
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130.5 kg
지금까지 감소한: 17.5 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 14일:
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2615 kcal
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지방: 124.48g | 단백질: 186.76g | 탄수화물: 153.83g.
아침 식사: Member's Mark Organic Virgin Coconut Oil, Bananas, Baby Spinach, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Blueberries, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis. 저녁 식사: Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. 간식/기타: Cream Of Tartar, RSP Regen BCAA, SciVation Xtend BCAAs, Glaceau Vitamin Water Zero Squeezed Lemonade, SciVation Xtend BCAAs, RSP Regen BCAA, Jym Supplement Science Pro Jym S'mores, Gummy Bears. 더보기
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주 0.0 kg 감소하기
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