|
I am exercising EVERY day... and I am not losing. I am not eating PERFECTLY... however I am doing pretty good. I guess I will be stuck until I make a drastic change in my diet :(
|
97.1 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 09월 6일:
|
1209 kcal
|
지방: 36.57g | 단백질: 83.77g | 탄수화물: 147.30g.
아침 식사: trader joe's flax oatmeal with cranberries. 점심 식사: roast beef oscar mayer, mayo, double fiber bread, nob hill lowfat cheddar cheese, triscuit crisps . 간식/기타: coffee, whonu cookies, Milk lowfat, shakeology. 더보기
|
주 0.4 kg 증가하기
|
 댓글
Exercise is important, but losing weight is mostly about diet. So focus on getting your eating the way you need to help you lose. You might need to play around with calories. Focusing on lean protein, lean dairy, fruits and veggies will help. Protein and high fiber help us lose fat and weight better than any other food groups. Watch out for too many processed foods. They contain tons of sodium. Stay hydrated to flush out sodium. Keep changing things up till you find what works.
2012년 09월 6일 작성이: Suzi161
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|