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Weight Graph looks like a roller coaster ride....:)
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95.9 kg
지금까지 감소한: 4.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 14일:
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2688 kcal
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지방: 102.52g | 단백질: 186.72g | 탄수화물: 241.47g.
아침 식사: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Chicken Breast. 저녁 식사: Woolworths Ayrshire Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chutney, Jalapeno Peppers, Pineapple, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Avocados, Woolworths Panini. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. 더보기
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주 8.4 kg 감소하기
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