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Another bit down, it's starting to show now people are commenting, unfortunately I still feel like I have a huge amount to do and worried I might start to falter! This weight loss is such a mental battle as well as physical. Good luck guys just keep plugging away!
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93.4 kg
지금까지 감소한: 15.9 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 14일:
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930 kcal
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지방: 27.93g | 단백질: 67.43g | 탄수화물: 105.84g.
아침 식사: Dried Prune, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice, Ginger. 점심 식사: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. 저녁 식사: Eat Water Slim Noodles, Meatless Meatballs, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Philadelphia Light Cream Cheese with Sweet Chilli. 간식/기타: Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. 더보기
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2443 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 자전거 (사이클) - 10 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
I agree, you really have to use your mind
2018년 11월 14일 작성이: Yasmine15585
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I'd say it's MORE mental than physical, so well done for sticking to it!
2018년 11월 14일 작성이: howardsends
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Great loss. It's hard and I'd love to say it gets easier but I still have to remind myself it's doable after 11 months... but, you've proved you can do this, now just believe in yourself.
2018년 11월 14일 작성이: MarnieW
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Thanks guys I never thought I would be able to even get this far but I am fifty next year and worried I will stop being able to travel with ease like I currently do if I don't sort this now!
2018년 11월 14일 작성이: handscombe
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2018년 11월 16일 작성이: Pituka74
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