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Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s
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160.7 kg
지금까지 감소한: 21.5 kg.
남은양: 48.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 14일:
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1245 kcal
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지방: 32.92g | 단백질: 76.21g | 탄수화물: 169.63g.
아침 식사: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. 점심 식사: Nando's Chicken Wrap. 저녁 식사: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . 간식/기타: Nectarines . 더보기
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562 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 40 분, Apple Health - 22 시간 20 분. 더보기
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주 4.9 kg 감소하기
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