2018년 11월 13일의 체중기록 (저널항목 아님)
|
76.5 kg
지금까지 감소한: 22.0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 13일:
|
1825 kcal
|
지방: 99.69g | 단백질: 81.51g | 탄수화물: 157.26g.
아침 식사: Kind Granola, Profile Vanilla Shake, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Cream (Half & Half) , Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake. 저녁 식사: Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Vanilla Ice Creams , Cream (Half & Half) , Coffee (Brewed From Grounds) , Apple Strudel, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Ketchup , Sour Cream, Olive Oil , Roasted Potato, Trader Joe's Boneless Beef Rib Eye Steak. 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
|
|
2634 kcal
|
운동:
앉아있기 - 1 시간, TV 시청 - 4 시간, 음악연주 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 증가하기
|