2018년 11월 13일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 13일:
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2843 kcal
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지방: 48.11g | 단백질: 61.18g | 탄수화물: 505.18g.
아침 식사: Ginger (Ground), Bananas, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, Earthbound Farm Organic Triple Berry Blend, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, 365 Organic Sauerkraut, Lime Juice, Ginger (Ground), Black Pepper, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate. 점심 식사: Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Shredded Hash Browns. 저녁 식사: Cabernet Sauvignon Wine, H.K. Anderson Kirkland Peanut Butter Filled Pretzel Nuggets. 간식/기타: Apples, Apples. 더보기
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주 0.3 kg 감소하기
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