2018년 11월 13일의 체중기록 (저널항목 아님)
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97.1 kg
지금까지 감소한: 2.9 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 13일:
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2596 kcal
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지방: 102.35g | 단백질: 180.00g | 탄수화물: 246.42g.
아침 식사: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Yellow Sweet Corn, Denny Thai Green Curry Sauce, Beef Goulash, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil. 저녁 식사: Mrs. H. S. Balls Original Chutney, Woolworths Mixed Vegetables, Avocado, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes. 간식/기타: Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 3.0 kg 증가하기
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