2018년 11월 12일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 12일:
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2622 kcal
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지방: 61.06g | 단백질: 69.21g | 탄수화물: 429.63g.
아침 식사: Avocados, 365 Organic Sauerkraut, Lime Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper, Bananas, Earthbound Farm Organic Triple Berry Blend, Bob's Red Mill Organic Steel Cut Oats, Water, Ginger (Ground), Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Water, nuts.com Nuts.com dried tart cherries. 점심 식사: Cranberry Orange Relish, Dino's The Greek Place Roasted Red Pepper Hummus, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Chosen Foods 100% Avocado Oil, Garlic, Mushrooms, Peanut Butter Filled Pretzel Nuggets, Fresh Thyme Peanut Butter Filled Pretzels. 저녁 식사: Cabernet Sauvignon Wine. 더보기
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주 2.2 kg 증가하기
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