2018년 11월 12일의 체중기록 (저널항목 아님)
|
75.9 kg
지금까지 감소한: 31.8 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 12일:
|
1198 kcal
|
지방: 82.99g | 단백질: 69.96g | 탄수화물: 52.36g.
아침 식사: Great Value Stevia , Cream (Half & Half) , Coffee. 점심 식사: Marie's Chunky Blue Cheese Dressing, Jewel-Osco Baby Carrots, Horseradish Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Dry Roasted Peanuts (with Salt) . 저녁 식사: Terrasoul Superfoods Cacao Powder, Good Karma Protein+ Flax Milk, Cherry Tomatoes, Cheddar Cheese , Southern Grove Dry Roasted Peanuts with Sea Salt. 간식/기타: Apples . 더보기
|
주 0.4 kg 감소하기
|
 댓글
Congratulations! I’m right on your heels to reach 165 lbs. Started on June 18 at 208 lbs. Now 174 lbs. Low carb (not Keto). No alcohol. Good fats. Aim for 1200 calories per day. Sometimes exceed that target but never by much. Resistance training at gym three days a week. Cardio twice a week. At least one day of total rest and recovery. At age 62, that day off really helps. Stronger and leaner. It seems we’re on parallel paths. Keep on keeping on!
2018년 12월 12일 작성이: JMcD56
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|