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Same
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99.5 kg
지금까지 감소한: 36.6 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 12일:
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1546 kcal
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지방: 131.26g | 단백질: 69.78g | 탄수화물: 10.39g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Great Value Organic Unrefined Virgin Coconut Oil, Fried Ham, Private Selection Crumbled Feta Cheese Traditional, Egg. 저녁 식사: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Private Selection Four Pepper Cajun Style Chicken Breast, Kerrygold Aged Cheddar Cheese, 365 Organic Jumbo Green Olives, Best Foods Real Mayonnaise, Gallo Salame Light Italian Dry Salame. 간식/기타: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. 더보기
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안정된 체중
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 댓글
did you get some relief?? I had to take my dieters tea last night and things are better today.
2018년 11월 12일 작성이: baskington
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Hey..."same" is good. "Same" is better than gaining! "Same" is better than "yo-yo" Same is better than quitting!!!! Good job ! Keep coming.
2018년 11월 12일 작성이: Judyrose1997
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I did but it’s been interesting how bloated I have been feeling. It’s interesting becasue it’s so opposite of how Keto has made me feel. Just trying to get past it. But the bitches are coming out! 🤣
2018년 11월 12일 작성이: g_ortegam
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thank goodness, do drink a ton of water and yes you will be more bloated looking but you need to flush all those toxins out. I feel badly today and been drinking non stop for two days. I should feel better tomarrow if I get some sleep tonight!
2018년 11월 12일 작성이: baskington
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Yes! If I don’t get sleep which I haven’t been getting it makes it so much worse
2018년 11월 12일 작성이: g_ortegam
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Sleep is really really my point of concern. I am at the "age" that if I experience insomnia on every given night, I cancel all the days plans that require me to drive a car. Oh whoa is me! I push through the day (without napping) to break it... hang in there..
2018년 11월 12일 작성이: Judyrose1997
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You are doing great. Do not loose hope. Just keep going...one day at a time...your body is probably just resetting.
2018년 11월 12일 작성이: Judyrose1997
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