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Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
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97 kg
지금까지 감소한: 38 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 12일:
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1212 kcal
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지방: 103.75g | 단백질: 50.81g | 탄수화물: 20.21g.
아침 식사: Cream (Half & Half), Coffee, Calavo Avocado, Bacon, Butter, Egg, Cantella's English Style Pork Bangers. 점심 식사: Heavy Cream, Coffee (Brewed From Grounds), Deli Sliced Ham, Cheddar Cheese, Calavo Avocado. 저녁 식사: Heavy Cream, Nescafe Clasico Dark Roast Instant Coffee, Great Value Hard Boiled Eggs, Bacon. 더보기
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주 8.4 kg 감소하기
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