2018년 11월 11일의 체중기록 (저널항목 아님)
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76.5 kg
지금까지 감소한: 22.0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 11일:
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1681 kcal
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지방: 65.10g | 단백질: 59.18g | 탄수화물: 218.12g.
아침 식사: Land O'Lakes Rich & Creamy Half & Half, Land O'Lakes Rich & Creamy Half & Half, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Honey, Peanut Butter, Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Big Train Green Tea Chai. 저녁 식사: Cream (Half & Half) , Coffee (Brewed From Grounds) , Maggiano's Warm Apple Crostada, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Papa John's 16" Original Crust Pizza - Pepperoni. 간식/기타: Profile Crunchy Pretzel Peanut Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Strawberry Kiwi Drink. 더보기
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주 1.9 kg 증가하기
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