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WOW! Shocked that I only gained under 2lbs after 2 weeks of bad eating. Had 2200 calories yesterday, over 300 net carbs on the trip home. The jogging in Baltimore must have helped! Back on track starting today.
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53.0 kg
지금까지 감소한: 5.5 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 5일:
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1593 kcal
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지방: 59.68g | 단백질: 99.28g | 탄수화물: 198.39g.
아침 식사: 4% Milkfat Small Curd Cottage Cheese. 점심 식사: GALA APPLE, UNCLE SAMS CEREAL, HIGH PROTEIN SHAKE. 저녁 식사: shredded cheddar cheese tillamook, Smart & Delicious Low Carb High Fiber Large Tortillas, long grain wild rice. 간식/기타: Day Break Chocolate Oatmeal Fiber Bar, Day Break Chocolate Hazelnut Bar. 더보기
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주 0.2 kg 증가하기
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