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BF%: 20.9
Monthly water fast done and dusted, 108 hours with a few cheat pickles helping out. Expecting some bounce back on the scales with a refeed but will try to be mindful of that.
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76 kg
지금까지 감소한: 29 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 11일:
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1726 kcal
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지방: 107.46g | 단백질: 144.78g | 탄수화물: 40.79g.
아침 식사: Pams Balsamic Vinaigrette , Lettuce, Avocado, Delmaine Whole Gherkins, Red Tomatoes , Canola Vegetable Oil , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Valumetric Colby Cheese, Egg. 점심 식사: Espresso Coffee. 저녁 식사: Pams Smooth Peanut Butter, Aeroplane Jelly Lite, Lettuce, Poached Egg (with Salt), Avocado, Chicken Breast (Skin Not Eaten). 간식/기타: Tip Top Popsicle Triple Tango, Wrigley's Airwaves Menthol & Eucalyptus. 더보기
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주 4.2 kg 감소하기
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