2018년 11월 8일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 8일:
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2995 kcal
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지방: 81.52g | 단백질: 67.44g | 탄수화물: 425.46g.
아침 식사: Shah's Tea Masala, 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Townsend Farms Organic Triple Berry Blend, Bananas, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Walnuts, Ginger (Ground), Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Water, Great Value Raisins. 점심 식사: Tahoe Trailbar Peanut Butter Chocolate, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito, Monterey Mushrooms Washed, Sliced White Mushrooms. 저녁 식사: Water, Vodka, Jelly Belly Black Jelly Beans, 365 Roasted & Salted Almonds, Kirkland Signature Super Extra-Large Peanuts, Lime Juice, Tequila, Publix Diet Tonic Water. 간식/기타: Fresh Thyme Peanut Butter Filled Pretzels. 더보기
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주 2.9 kg 증가하기
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