2018년 11월 9일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 12.2 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 9일:
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1397 kcal
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지방: 52.61g | 단백질: 67.00g | 탄수화물: 174.13g.
아침 식사: Apple, Spinach, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Aunt Millie's 35 Calorie Whole Grain Bread, Mission Avocado. 점심 식사: Roma Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Little Salad Bar Spinach, Lettuce Salad with Assorted Vegetables, Salad Dressing, Great Value Fat Free Milk, Ice Mountain 100% Natural Spring Water (16.9 oz). 저녁 식사: Tuscan Garden French Style Dressing, Kraft Reduced Fat Mayo with Olive Oil, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). 간식/기타: Almonds, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Milk, Southern Grove Raisins, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Green Giant Fresh Baby Cut Carrots, Friendly Farms Probiotic Strawberry Lowfat Yogurt. 더보기
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주 0.7 kg 감소하기
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