2018년 11월 9일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 9일:
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3865 kcal
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지방: 100.04g | 단백질: 250.10g | 탄수화물: 499.98g.
아침 식사: Aldi Frozen Berries, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. 점심 식사: Wegmans Seedless Raisins. 저녁 식사: Hannaford Whole Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. 간식/기타: Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Wegmans Russet Potatoes, Aldi German Sauerkraut, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, All American EFX Karbolyn. 더보기
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주 1.3 kg 감소하기
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