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No snacking apart from 1 100 kcal peanut butter bar, 30 day challenge completed, 20 minutes on crosser. Alcohol in check. I am convinced that this is the biggest culprit of my weight gain as I don't really do junk food, I cook 95% of my food from scratch, and I don't like sugary things. My dorset apple cake...now that is a different story ;)
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75.5 kg
지금까지 감소한: 0 kg.
남은양: 10.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 9일:
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471 kcal
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지방: 12.22g | 단백질: 9.61g | 탄수화물: 89.23g.
아침 식사: Apples, Cinnamon, Quaker Old Fashioned Oats, Meijer Brazil Nuts, Pacific Hazelnut Milk, Kiwi Fruit. 더보기
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주 3.5 kg 감소하기
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