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So I GAINED WEIGHT!! YIKESSS!! So sad to see the numbers increase but I take full responsibility the month of AUGUST was just not one ounce of diet- well maybe a little bit but I did EAT everything & anything I wanted. So when I first started my diet/change of lifestyle it was June 4th- I lasted till about Aug 4th ish maybe a little longer and lost a total of 33 lbs- then went off the deep end. So Today is September 4th I felt it was time to see the numbers on the scale go DOWN & STAY DOWN, plus school started, summers over, fall is starting & I think the time is right to get back on track. So heres to the next 17 days cycle 1 has begun!!
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92.1 kg
지금까지 감소한: 11.3 kg.
남은양: 12.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 09월 4일:
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830 kcal
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지방: 47.84g | 단백질: 68.28g | 탄수화물: 27.97g.
아침 식사: shoprite large eggs. 점심 식사: lettuce, tomatoes, red wine vinegar, Extra Virgin Olive Oil, grilled chicken. 저녁 식사: fresh lemon, pictsweet steamables waxed beans, atlantic salmon. 간식/기타: plum. 더보기
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주 0.8 kg 증가하기
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