2018년 11월 8일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 8일:
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3862 kcal
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지방: 100.02g | 단백질: 249.93g | 탄수화물: 499.95g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Aldi Frozen Berries. 점심 식사: Wegmans Seedless Raisins. 저녁 식사: Hannaford Whole Leaf Spinach, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. 간식/기타: Spectrum Avocado Oil, Kerrygold Salted Butter, Heinz Ketchup No Sugar Added, Wegmans Chicken Breast with Rib Meat, Aldi German Sauerkraut, Wegmans Russet Potatoes, Kroger Kosher Dill Pickle Spears, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 1.9 kg 감소하기
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