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Celebrated 31 years of marriage... Thank you my lover. Looking back over the years... then I am happy with my current weight...as this is the lowest I have been :) ... Still moving forward, I shall deal with issues from the past, family and the future. I celebrate life, as I am loved and respected and belong to a wonderful husband and a loving daughter who loves me through THICK and THIN ;)
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98.7 kg
지금까지 감소한: 36.3 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 8일:
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1648 kcal
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지방: 114.38g | 단백질: 96.44g | 탄수화물: 60.00g.
아침 식사: Coffee with Milk, Toasted Low Gluten Bread, Butter, Egg. 점심 식사: Beef Sausage Patty or Link, Fried Veal Chop (Lean Only Eaten). 저녁 식사: Cooked Vegetables (Fat Not Added in Cooking), Mixed Salad Greens, Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Mixed Nuts. 더보기
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주 1.6 kg 증가하기
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