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Started to work out again after being ill for ages. Only small stuff. 2 different 30 day challenges. Nothing too intense. Still coughing up phlegm. But it feels good. Even hoped on the crosser last night. Only for 15 minutes....baby steps.
Again my biggest downfall is the alcohol. I am not completely giving up on it, just reducing it drastically and measuring it out.
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76 kg
지금까지 감소한: 0 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 8일:
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508 kcal
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지방: 15.02g | 단백질: 9.76g | 탄수화물: 92.58g.
아침 식사: Bananas, Pacific Hazelnut Milk, Meijer Brazil Nuts, Quaker Old Fashioned Oats, Cinnamon, Apples. 더보기
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주 3.5 kg 감소하기
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