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Very depressing...can't figure out the bouncing. Must be the salt last night and that we ate kind of late. Still, it really bothers me. I want to bust the 270's and get into the 260's. I'm actually eating very well. Can't lose heart. Just keep praying for patience and wisdom.
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125.6 kg
지금까지 감소한: 5.4 kg.
남은양: 35.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 13일:
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1468 kcal
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지방: 66.51g | 단백질: 119.17g | 탄수화물: 100.75g.
아침 식사: Lite Mayo, Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Egg. 점심 식사: Italian Dressing, Mixed Salad Greens, Chicken Breast, Tri Tip. 저녁 식사: Chicken Thighs (Skin Not Eaten), Ground Buffalo Burger (Patty Only), Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. 간식/기타: Chocolate Cake, Flatbread Crackers, Goat Cheese (Soft). 더보기
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주 4.8 kg 증가하기
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 댓글
Pastor, not seeing a whole lot of cardio in there. I am in a covenant group with some other pastors and one is a amateur body builder. You need a solid 45 min to an hour a day on cardio...walking is great for that. I found that diet alone didn't budge me at all. You can do it!!! I found if I didn't start getting up at 5...wasn't happening...
2010년 06월 14일 작성이: texaskuma
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