2018년 11월 8일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 4.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 8일:
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3012 kcal
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지방: 177.30g | 단백질: 168.99g | 탄수화물: 184.33g.
아침 식사: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. 점심 식사: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Chicken Skewers, Beef Sausage, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Fries, Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). 간식/기타: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 1.4 kg 감소하기
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