2018년 11월 7일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 21.5 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 7일:
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1910 kcal
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지방: 99.60g | 단백질: 105.20g | 탄수화물: 153.35g.
아침 식사: Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Heavy Cream, Heavy Cream, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. 점심 식사: Profile Strawberry Kiwi Drink, Rotisserie Chicken, Healthy Life Cranberry Nut Mix, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) . 저녁 식사: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee (Brewed From Grounds) , Half and Half Cream, Bertucci's Tiramisu, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. 간식/기타: Oil Popped White Popcorn , Oil Popped White Popcorn , Kind Plus Peanut Butter Dark Chocolate + Protein, Profile Lemonade Drink, Profile Sweet Strawberry Smoothie 25G. 더보기
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2439 kcal
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운동:
음악연주 - 1 시간, 운전 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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