2018년 11월 7일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 7일:
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3617 kcal
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지방: 150.03g | 단백질: 249.91g | 탄수화물: 325.10g.
아침 식사: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. 점심 식사: Wegmans Russet Potatoes. 저녁 식사: Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash. 간식/기타: Restaurant Style BBQ Sauce, Sunsweey Dates, Restaurant Style BBQ Sauce, Extra Virgin Olive Oil, Spectrum Avocado Oil, Wegmans Chicken Breast with Rib Meat, Kerrygold Salted Butter, Appleton Farms Thick Sliced Bacon, Kroger Eggs (Large), Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 4.4 kg 감소하기
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