2018년 11월 6일의 체중기록 (저널항목 아님)
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 6일:
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3850 kcal
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지방: 99.97g | 단백질: 249.91g | 탄수화물: 500.02g.
아침 식사: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Aldi Frozen Berries. 점심 식사: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. 저녁 식사: Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Jasmine Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Avocado Oil, Kerrygold Salted Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, Green Giant Fresh Baby Cut Carrots, All American EFX Karbolyn. 더보기
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주 0.6 kg 감소하기
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