2018년 11월 6일의 체중기록 (저널항목 아님)
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96.3 kg
지금까지 감소한: 3.7 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 6일:
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2739 kcal
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지방: 117.01g | 단백질: 121.88g | 탄수화물: 299.30g.
아침 식사: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. 점심 식사: Mushroom Sauce (Dry, Dehydrated), Fried Onions, Mushrooms, Cooked Asparagus (from Fresh), Broccoli, Chicken Drumstick, Chicken Thigh, White Rice (Long-Grain, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Cooked Broccoli (from Fresh), Ouma Muesli Rusks, Pick n Pay Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Fresh Cream, Fried Onions, Garlic Butter, I&J Hake Fillet, White Rice (Long-Grain, Cooked). 간식/기타: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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3215 kcal
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운동:
헬스 - 1 시간, 줄넘기 - 10 분, 휴식 - 15 시간 50 분, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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