2018년 11월 5일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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3511 kcal
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지방: 91.42g | 단백질: 90.53g | 탄수화물: 517.54g.
아침 식사: 365 Organic Sauerkraut, Walnuts, Bananas, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Ginger (Ground), Water, Townsend Farms Organic Triple Berry Blend, Black Pepper, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries. 점심 식사: Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Eden Foods Organic Sauerkraut, Alvarado Street Bakery California Style Complete Protein Bread, Apples. 저녁 식사: Zinfandel Wine, INNO Specialty Foods Coconut Clusters with Super Seeds, Water, France Pernod anisette liquor, Schweppes Diet Tonic Water, Brandy, Hoody's Organic Honey Cashews, Ginger (Ground), Turmeric (Ground), Trader Joe's Mango Sorbet. 간식/기타: Almonds, Fresh Thyme Peanut Butter Filled Pretzels. 더보기
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주 0.3 kg 증가하기
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