2018년 11월 5일의 체중기록 (저널항목 아님)
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136.9 kg
지금까지 감소한: 2.8 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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2567 kcal
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지방: 96.62g | 단백질: 106.71g | 탄수화물: 336.48g.
아침 식사: Pineapple, Strawberries, Egg Omelet or Scrambled Egg with Vegetables, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Turkey Bacon, Scrambled Egg, Brownberry Whole Grains 12 Grain Bread. 점심 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Red Delicious Apples, Fresh'n Easy Garden Salad. 저녁 식사: Millville Crunchy Oats & Honey Granola Bars, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Progresso Light Beef Pot Roast Soup, Kraft Singles American Cheese, Brownberry Whole Grains 12 Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 간식/기타: Quaker Chewy Dipps Granola Bars - Dark Chocolatey. 더보기
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주 0.3 kg 증가하기
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