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Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
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86.4 kg
지금까지 감소한: 2.5 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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1190 kcal
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지방: 86.83g | 단백질: 77.29g | 탄수화물: 26.89g.
아침 식사: Coffee with Cream. 점심 식사: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. 저녁 식사: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. 간식/기타: Green Tea, Mr Porky Pork Scratchings. 더보기
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주 1.5 kg 감소하기
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