2018년 11월 5일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 3.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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1735 kcal
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지방: 52.80g | 단백질: 92.47g | 탄수화물: 214.41g.
아침 식사: Blueberries, Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples. 더보기
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주 2.6 kg 증가하기
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