2018년 11월 5일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 4.2 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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1396 kcal
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지방: 113.04g | 단백질: 75.11g | 탄수화물: 23.37g.
아침 식사: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). 점심 식사: Avocado Vegetable Oil, President Double Brie, Always Fresh Pitted Black Olives, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, S&W Real Whole Egg Mayonnaise, Boiled Egg, Avocados. 저녁 식사: Sour Cream, Perfect Italiano Parmesan Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Mozzarella Shredded Cheese, Mainland Extra Tasty Cheddar Cheese, Olive Oil, Canned Anchovy, Red Onions, Tomato Paste, Crushed Tomatoes (Canned), Garlic, Minced Beef (85% Lean / 15% Fat). 간식/기타: Woolworths Select Natural Macadamia Kernals. 더보기
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주 0.7 kg 감소하기
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