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No scale today. Totslly overate yesterday but danced my ass off so hopefully it balances out. Feeling great and i feel slimmer. My abs feeling super sore from dancing and other things...heh heh. Tomorrow weigh in will be interesting...will try to eat better today.
Hello from Miami. Flying back to nyc today...then back to work tomorrow!
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104.1 kg
지금까지 감소한: 12.0 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 3일:
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1014 kcal
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지방: 54.94g | 단백질: 99.06g | 탄수화물: 25.50g.
점심 식사: Water (Bottled), Platanos Maduros, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). 저녁 식사: water, fried chicken drumstick, dole salad. 더보기
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안정된 체중
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