2018년 11월 4일의 체중기록 (저널항목 아님)
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96.2 kg
지금까지 감소한: 15.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 4일:
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1688 kcal
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지방: 122.51g | 단백질: 91.49g | 탄수화물: 82.09g.
아침 식사: Lakanto Maple Flavored Syrup, Gouda Cheese , Thin Slim Foods Plain Bread , Diamond of California Slivered Almonds, Strawberries , Fourth & Heart Ghee (Grass Fed), Red Onions, Applegate Farms Natural Uncured Black Forest Ham, Organic Valley Organic Half & Half, Tropics Best Coconut Oil (Virgin), So Delicious Coconut Milk Creamer - French Vanilla, Green Foods Organic Matcha Green Tea, Egg. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Avocado, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: So Delicious Organic Almond Milk with Cashew Unsweetened, Cake Pop - Pecan’D. 더보기
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주 1.8 kg 증가하기
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