2018년 11월 4일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 21.8 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 4일:
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1780 kcal
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지방: 78.92g | 단백질: 99.53g | 탄수화물: 173.15g.
아침 식사: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Mrs. Gerry's Original Potato Salad, 2% Fat Milk, Land O'lakes Butter, Valbest Chicken Breast . 저녁 식사: Chicken Thigh (Skin Not Eaten), Baguette, Mrs. Gerry's Original Potato Salad, Land O'lakes Butter, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 간식/기타: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Lily's Dark Chocolate Baking Chips, Strawberries, Strawberries, Strawberries, Strawberries, O Organics Roasted Garlic Hummus, Celery , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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2608 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 음악연주 - 1 시간, TV 시청 - 4 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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