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Still on a downward trend which is great. Did my 1.5 km on the bike again this morning, walked for 1/2 hour in the snow yesterday. I have a tradeshow today, so my afternoon walk won't be happening, but I will be walking around and on my feet from 2 till 9:30 pm, so I guess that counts :) Hope to make some good money this weekend at the show.
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123.5 kg
지금까지 감소한: 1.9 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 2일:
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1983 kcal
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지방: 96.14g | 단백질: 64.49g | 탄수화물: 216.53g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: No Name Salted Butter, Nature's Blend 12 Grain Bread, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). 저녁 식사: McDonald's Side Caesar Salad, McDonald's Cheeseburger, Pepsi Diet Pepsi (Bottle). 간식/기타: Peek Freans Cranberry Citrus Oat Crunch, Reese Miniatures, Tim Hortons Double Double (Large), President's Choice Soft Baked Ginger Cookie, Reese Miniatures, Brown Sugar, Tassimo Cappuccino, Carnation Simply Hot Chocolate. 더보기
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3861 kcal
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운동:
읽기 - 30 분, 자전거 (사이클) - 5 분, 책상 업무 - 11 시간, 휴식 - 4 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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