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my scales arw wrong weighed in doctors and boots. so down but starting today i can do this
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98.0 kg
지금까지 감소한: 3.2 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 2일:
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1493 kcal
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지방: 67.96g | 단백질: 76.20g | 탄수화물: 139.11g.
아침 식사: Onions, Cooked Garlic, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Baby Plum Tomatoes, Egg. 점심 식사: Jambalaya with Meat and Rice. 저녁 식사: Morrisons NuMe 30% Reduced Fat Mature Cheese, Onions, Bisto Gravy Granules, McCain 5% Fat Oven Chips. 간식/기타: Space Raiders Beef (13g), Aldi Chocolate Rice Cakes, Alpen Light Lemon Drizzle Bar, Coffee with Semi-Skimmed Milk. 더보기
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주 2.0 kg 증가하기
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 댓글
you can! your loses have been right just not your starting weight. don't worry about it!
2018년 11월 2일 작성이: Yasmine15585
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Nothing to worry about. 4lbs vs naked morning weight is easily accounted for by clothes and any food/drinks in your body (1l of water = 2.2lb remember). Keep at it!
2018년 11월 2일 작성이: jeanniefoxy
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I agree with @jeanniefoxy. You’ll probably find you weigh the same at home if you weighed in at the same with the same clothes on. Don’t be disheartened! 😘
2018년 11월 2일 작성이: xXMadMazzaXx
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Yeah had coffee before went. Im so down i cant face looking in mirror. Buying looser clothes to hide myself and stopped wearkng make up i know have let myself go but so determind to get back to it this time xx
2018년 11월 2일 작성이: annmarie1987
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I've always had trouble with scales and different readings. I just put them on the floor and drew round them so I can put them back exactly as they were. At least even if the weight is wrong then it's consistent and then I just use the mirror too. Don't be too disheartened it's how you feel too.
2018년 11월 4일 작성이: ketoftw
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