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BF%: 21.6
💫
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78.4 kg
지금까지 감소한: 26.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 2일:
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2160 kcal
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지방: 114.15g | 단백질: 124.67g | 탄수화물: 166.39g.
아침 식사: Cinnamon, Coffee (Instant), Country Soft Table Spread, Pams Rolled Oats, Optimum Nutrition Gold Standard 100% Whey, Pams Cream. 점심 식사: Valumetric Colby Cheese, Avocado, Red Tomatoes, Brown Rice (Medium-Grain, Cooked), De Winkel Plain Unsweetened Acidophilus Yoghurt, Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. 저녁 식사: Vegetable Soup, Chicken Drumstick Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added). 간식/기타: Woolworths Select Brown Rice Crackers, Fix & Fogg Smoke & Fire Peanut Butter, Valumetric Colby Cheese. 더보기
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주 1.7 kg 감소하기
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