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Doing the Ideal weight plan for a week, more carbs, will see how that will go.
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97.1 kg
지금까지 감소한: 37.9 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 1일:
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1235 kcal
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지방: 82.47g | 단백질: 52.05g | 탄수화물: 77.38g.
아침 식사: Brown Bread, Kroger Fully Cooked Bacon, Grapefruit, Heavy Cream, Weetabix Whole Grain Cereal, Half and Half Cream, Coffee. 점심 식사: Tea with Milk, Balsamic Vinegar, Olive Oil, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens. 저녁 식사: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Green Peas (Frozen), Butcher Box Boneless Pork Loin Chop. 간식/기타: Half and Half Cream, Coffee, Kirkland Signature Mixed Nuts. 더보기
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주 0.7 kg 증가하기
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