2012년 09월 2일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 2일:
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2202 kcal
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지방: 74.34g | 단백질: 166.53g | 탄수화물: 170.67g.
아침 식사: meijer cottage cheese, carlson fish oil, spinach, meijer california stir fry, tomato, dannon light & fit greek. 점심 식사: raspberries, wonderful almonds, country fresh lowfat cottage cheese, nectarine, spinach, tomato, bumble bee salmon. 저녁 식사: asparagus, meijer steak. 간식/기타: bells oberon, quest bar, apple, jack link's original beef steak, Monster Rehab. 더보기
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주 0.6 kg 증가하기
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 댓글
2012년 09월 2일 작성이: Helewis
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Hi Heather, good to hear from you. It's a rocky week - had to fire someone at work, which is never pleasant, and now currently in the middle of working through the entire weekend. And the icing on the cake was learning on Friday that my testosterone levels are abnormally low. In fact, they'd be abnormally low for an 80 year old man. So while I've had better weeks, things could still be much worse. Keeping it all in perspective! Hope you're at least able to have some fun this weekend on my behalf :) Now back to work...
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Oh, Nimm, firing someone is so hard. I hope you can make something of the weekend in spite of the work. What could cause your testosterone levels to be so low. What do they do for that?
2012년 09월 2일 작성이: Helewis
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