2018년 11월 1일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 4.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 1일:
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3029 kcal
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지방: 133.25g | 단백질: 173.49g | 탄수화물: 283.22g.
아침 식사: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti, Chicken Breast (Skin Not Eaten), Woolworths Mixed Vegetables. 저녁 식사: Brownies, Cheddar Cheese, Beef Curry, Vetkoek. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 4.9 kg 감소하기
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