|
this is really doing my head in now back to my pre keto weight, full circle weight gain, and cant seem to shift it
|
59.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 1일:
|
1239 kcal
|
지방: 104.36g | 단백질: 49.00g | 탄수화물: 11.53g.
아침 식사: Coles Australian Butter, Espresso Coffee, Melrose Organic Refined Coconut Oil. 점심 식사: Pork Roast (Lean and Fat Eaten), Fine Cut Coleslaw Woolies, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, Cardini's The Original CAESAR Dressing. 저녁 식사: Coles Mozzarella Cheese, Coles Superfood Stir Fry, Coles Australian Zucchini Noodles, Keto Spaghetti. 간식/기타: Peanut Butter Fat Bomb. 더보기
|
주 1.1 kg 증가하기
|