2018년 10월 31일의 체중기록 (저널항목 아님)
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96.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 31일:
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3413 kcal
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지방: 150.10g | 단백질: 250.01g | 탄수화물: 274.93g.
아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. 점심 식사: Simply Nature Unsweetened Apple Sauce, Open Nature 100% Organic Cranberry Juice, French's Tomato Ketchup. 저녁 식사: Usda Choice Chuck Roast, Hannaford Whole Leaf Spinach, Great Range Bison, Mahatma Jasmine Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kerrygold Pure Irish Butter, Wholly Guacamole Classic Guacamole, Bell Peppers, Wegmans Boneless Skinless Chicken Breast, Kroger Eggs (Large), Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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안정된 체중
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