2018년 10월 31일의 체중기록 (저널항목 아님)
|
96.2 kg
지금까지 감소한: 3.8 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 31일:
|
2647 kcal
|
지방: 71.29g | 단백질: 220.62g | 탄수화물: 269.00g.
아침 식사: USN Bluelab 100% Whey Protein, Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Cauliflower, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Woolworths Honey & Mustard Chicken Fillets, Fried Mushrooms, Fried Onions, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Frozen Yoghurt, Plain Waffle, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Thigh (Skin Eaten), Chicken Breast. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
|
|
3212 kcal
|
운동:
헬스 - 1 시간, 줄넘기 - 10 분, 휴식 - 15 시간 50 분, 숙면 - 7 시간. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|