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I haven't been feeling 100% lately. Sinuses... something. I succumbed to comfort food last night and had popcorn for dinner. I used 1/2 the butter I usually use and still felt satisfied, so that was nice. Hoping to get through "candy day" tomorrow without becoming a casualty. Potluck at work... chocolate for the kiddos... yikes.
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66.8 kg
지금까지 감소한: 10.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 30일:
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1820 kcal
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지방: 97.68g | 단백질: 86.97g | 탄수화물: 147.24g.
아침 식사: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Island Farms 2% Cottage Cheese, Good Earth Sweet and Spicy Tea. 점심 식사: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Penne, Butter (Salted), Fresh Gourmet Butter & Garlic Premium Croutons. 간식/기타: Snickers Snickers Bar (Miniatures), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. 더보기
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주 4.4 kg 감소하기
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