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I am displeased, allegedly by Monday morning I had put on 1/2 a stone!!!
Now I know I can eat but 6lbs in 2 days is ridiculous ???
I wouldn't mind if I'd have eaten loads but I hadn't, I had eaten well obviously too well but that's just nuts, water retention IDK but it isn't funny either way.
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111.1 kg
지금까지 감소한: 9.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 30일:
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1129 kcal
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지방: 33.44g | 단백질: 28.90g | 탄수화물: 162.10g.
아침 식사: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Tesco Raspberries. 점심 식사: Low Calorie Juice Drink, Gala Apples. 저녁 식사: Young's Admiral's Pie (400g), Carrots, Broccoli, Schweppes Lemonade (Can). 간식/기타: Kettle Chips Lightly Salted Crisps (Packet), Cadbury Dairy Milk Bar (36g), Tesco Diet Cloudy Lemonade. 더보기
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주 6.4 kg 증가하기
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 댓글
Weight fluctuates so much. Maybe weigh once a week? how many calories are you on?
2018년 10월 30일 작성이: Yasmine15585
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It more than likely is water retention this happens to me all the time and it is disheartening, try giving it a few days weighing yourself again and you would've magically dropped them 6lb 😂 I always find green tea seems to help me not sure of any actually proven beneficial but it seems to help me 👍
2018년 10월 30일 작성이: meganmono92
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I’m pretty bad at writing everything I eat in here, but I try and keep my intake between 1,500 & 1,800 cals a day.
I was really pleased at the 0.6lbs off 17st the other day.
I really expected it to say 16st anything by Monday.
Not to be I suppose, the bad tempered child in me wants to eat a large portion of deep fried everything preferably with sugar.
But instead I’m having carrots, broccoli and a 338 calorie Admirals pie, thanks for the support though guys :-)
2018년 10월 30일 작성이: DistantMidget
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hopefully it'll come off just as easy :)
2018년 10월 30일 작성이: Yasmine15585
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Weight does not equate to fat. You could be retaining water. You could have gained muscle. You can also remain the same weight and go down a clothing size. Measurements are a better way of assessing progress than the scales. Water retention is often caused by inflammation. Try cutting out processed foods and see if that changes things.
2018년 10월 30일 작성이: AdrienneMW
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The full moon can affect weight and water retention- silly as it might sound - but we are 70% water..... it always affects my weight and I’m more bloated at full moon!
2018년 10월 31일 작성이: mirabel1966
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