2018년 10월 30일의 체중기록 (저널항목 아님)
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96.2 kg
지금까지 감소한: 3.8 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 30일:
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1853 kcal
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지방: 69.19g | 단백질: 115.51g | 탄수화물: 186.92g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Oats, USN Bluelab 100% Whey Protein. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers, Fried Onions, KOO Tomato Paste, Minced Beef (80% Lean / 20% Fat), Fusilli. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 1.6 kg 증가하기
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