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Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.
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85.6 kg
지금까지 감소한: 6.8 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 29일:
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1282 kcal
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지방: 84.49g | 단백질: 117.45g | 탄수화물: 7.71g.
아침 식사: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). 점심 식사: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). 저녁 식사: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). 간식/기타: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. 더보기
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주 0.2 kg 증가하기
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